3
Layered Yogurt Parfait
Preparation Time:
5 minutes
Total Time:
5 minutes
Serves:
2 servings
Ingredients Needed
-
2 cups vanilla yogurt
-
1 cup granola
-
8 blackberries
Instructions
-
Start by layering 1 cup of yogurt, 1/2 cup of granola, and 4 blackberries in a tall glass. Repeat the layers for an extra burst of flavor.
Nutritional Information (per serving)
| 515 | Calories |
| 18g | Fat |
| 68g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 515 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 23% |
| Cholesterol 12mg | 4% |
| Sodium 177mg | 8% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 7g | 23% |
| Total Sugars 47g | |
| Protein 21g | 43% |
| Vitamin C 7mg | 8% |
| Calcium 472mg | 36% |
| Iron 3mg | 16% |
| Potassium 898mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5