Lemon Pepper Seared Cod
Ingredients List
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3 tablespoons vegetable oil
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1 ½ pounds cod fillets
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1 lemon, juiced
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ground black pepper to taste
Cooking Instructions
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Heat oil in a large skillet over medium-high heat until it shimmers. Add the cod fillets, squeezing the juice of half a lemon over them. Season with black pepper to taste. Cook for about 4 minutes before flipping the fillets. Squeeze the remaining lemon juice over the top and season with more pepper. Continue cooking until the fish flakes easily when tested with a fork.
Nutritional Information (per serving)
| 236 | Calories |
| 12g | Fat |
| 3g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 8% |
| Cholesterol 73mg | 24% |
| Sodium 105mg | 5% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Protein 31g | 61% |
| Vitamin C 22mg | 25% |
| Calcium 35mg | 3% |
| Iron 1mg | 4% |
| Potassium 364mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5