Lighter Broiled Tilapia Parmesan for a Healthier Twist
Ingredients List
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½ cup Parmesan cheese
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3 tablespoons light mayonnaise
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2 tablespoons butter, softened
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2 tablespoons fresh lemon juice
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¼ teaspoon dried basil
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¼ teaspoon ground black pepper
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⅛ teaspoon onion powder
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⅛ teaspoon celery salt
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2 pounds tilapia fillets
Instructions
Begin by preheating your oven's broiler. Lightly grease your broiling pan or line it with aluminum foil for easy cleanup.
In a small bowl, combine Parmesan cheese, mayonnaise, butter, and lemon juice. Season with dried basil, pepper, onion powder, and celery salt. Stir until well mixed, then set aside. Arrange the tilapia fillets in a single layer on the prepared pan.
Broil the fillets, positioning them a few inches from the heat, for 2 to 3 minutes. Flip the fillets and broil for another 2 to 3 minutes. Once done, remove from the oven and spread the Parmesan mixture over the top. Broil for an additional 2 minutes, or until the fish flakes easily with a fork.
Editor's Note
This version of Broiled Tilapia Parmesan is a lighter, healthier alternative.
Nutritional Information (per serving)
| 180 | Calories |
| 8g | Fat |
| 1g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 3g | 17% |
| Cholesterol 56mg | 19% |
| Sodium 231mg | 10% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 25g | 51% |
| Vitamin C 4mg | 4% |
| Calcium 95mg | 7% |
| Iron 0mg | 2% |
| Potassium 491mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5