London Broil Recipe
Ingredients List
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3 cloves garlic, minced
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½ cup soy sauce
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2 tablespoons vegetable oil
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2 tablespoons ketchup
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1 teaspoon dried oregano
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1 teaspoon ground black pepper
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1 (2 pound) flank steak or round steak
Instructions
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In a small bowl, combine garlic, soy sauce, vegetable oil, ketchup, oregano, and black pepper. Use a fork to pierce the meat on both sides. Place the meat and marinade in a large resealable bag, then refrigerate for at least 8 hours, or overnight.
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Preheat the grill to medium-high heat.
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Lightly oil the grill grate. Remove the meat from the marinade and discard the excess. Grill the steak for 5 to 8 minutes per side, depending on thickness. For best results, avoid overcooking—aim for a rare to medium-rare finish.
Nutritional Information (per portion)
| 222 | Calories |
| 9g | Fat |
| 4g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 11% |
| Cholesterol 75mg | 25% |
| Sodium 1314mg | 57% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Protein 30g | 60% |
| Vitamin C 1mg | 2% |
| Calcium 19mg | 1% |
| Iron 3mg | 18% |
| Potassium 477mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5