Low-Calorie Chicken Dish
Ingredients List
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4 (4 ounce) skinless, boneless chicken breast halves
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1 ½ tablespoons minced onion
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2 tablespoons crushed garlic
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1 ½ teaspoons poultry seasoning
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¼ cup soy sauce
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2 teaspoons artificial sweetener
Cooking Instructions
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Preheat the oven to 425°F (220°C).
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Arrange the chicken in a 9x13-inch baking dish and sprinkle with onion, garlic, seasoning, soy sauce, and sweetener.
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Cover the dish with foil and bake for 1 hour at 425°F (220°C). It's ready to serve!
Nutritional Information (per serving)
| 142 | Calories |
| 2g | Fat |
| 3g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Cholesterol 59mg | 20% |
| Sodium 952mg | 41% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 26g | 52% |
| Vitamin C 2mg | 2% |
| Calcium 26mg | 2% |
| Iron 1mg | 7% |
| Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5