Make-Ahead Breakfast Bars Recipe
Ingredients List
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cooking spray
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3 cups frozen Southern-style hash browns
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4 eggs, lightly beaten
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1 cup cubed fully cooked ham
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1 cup shredded Cheddar-Monterey Jack cheese blend
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½ teaspoon onion powder
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
Instructions
Preheat your oven to 350°F (175°C). Lightly coat an 8x11-inch baking dish with cooking spray.
Combine hash browns, eggs, ham, Cheddar-Jack cheese, onion powder, salt, and pepper in a bowl. Pour the mixture into the prepared baking dish and gently shake the dish to evenly distribute the ingredients.
Bake the dish, uncovered, in the preheated oven for about 40 minutes, or until the top is golden brown. Let it cool before cutting into bars.
Cook's Tip:
The baking time listed assumes you're using frozen hash browns. If you're using thawed hash browns or fresh potatoes, the cooking time will be shorter.
Nutritional Information (per serving)
| 233 | Calories |
| 18g | Fat |
| 15g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 233 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 8g | 42% |
| Cholesterol 153mg | 51% |
| Sodium 571mg | 25% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 14g | 28% |
| Vitamin C 15mg | 17% |
| Calcium 26mg | 2% |
| Iron 1mg | 8% |
| Potassium 471mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5