Mango Chicken Skewers
Ingredients for Mango Chicken Skewers
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¼ cup olive oil
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2 teaspoons minced fresh ginger root
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1 teaspoon lemon juice
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1 teaspoon orange juice
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1 teaspoon brown sugar
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1 pinch white sugar
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4 skinless, boneless chicken breast halves - cut into bite-size pieces
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salt to taste
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3 mangos - peeled, seeded, and diced
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skewers
Instructions
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In a shallow bowl, combine olive oil, grated ginger, lemon juice, orange juice, brown sugar, and white sugar. Add chicken breasts and marinate for at least 30 minutes in the fridge.
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Preheat the grill to high. Season the chicken with salt, then alternate threading the chicken and mango onto skewers. Discard the marinade.
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Lightly oil the grill grates. Grill the skewers for 15 minutes, turning occasionally, until the chicken is fully cooked and the juices run clear.
Nutritional Information (per serving)
| 298 | Calories |
| 10g | Fat |
| 28g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 9% |
| Cholesterol 67mg | 22% |
| Sodium 62mg | 3% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3g | 10% |
| Total Sugars 25g | |
| Protein 25g | 51% |
| Vitamin C 44mg | 49% |
| Calcium 29mg | 2% |
| Iron 1mg | 6% |
| Potassium 454mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5