Mango Cilantro Slaw: A vibrant, tropical slaw bursting with fresh mango, cilantro, and a tangy dressing.
Ingredients List
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3 tablespoons white wine vinegar
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2 tablespoons canola oil
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2 tablespoons honey
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2 tablespoons mayonnaise
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½ teaspoon celery seed (Optional)
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½ teaspoon poppy seeds (Optional)
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 (10 ounce) package finely shredded cabbage
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1 firm, ripe mango - peeled, seeded, and cut into 1/2-inch pieces
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⅓ cup chopped cilantro
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3 green onions, chopped
Instructions
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In a bowl, whisk together vinegar, olive oil, honey, mayonnaise, celery seeds, poppy seeds, salt, and pepper until smooth. Add shredded cabbage, diced mango, chopped cilantro, and sliced green onions. Toss to combine. Cover and refrigerate for about an hour to allow flavors to meld.
Nutritional Information (per serving)
| 177 | Calories |
| 13g | Fat |
| 17g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 1g | 7% |
| Cholesterol 3mg | 1% |
| Sodium 338mg | 15% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 5% |
| Total Sugars 15g | |
| Protein 1g | 2% |
| Vitamin C 17mg | 18% |
| Calcium 30mg | 2% |
| Iron 1mg | 4% |
| Potassium 136mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5