Maple-Garlic Marinated Pork Tenderloin
Ingredients List
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2 tablespoons Dijon mustard
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1 teaspoon sesame oil
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3 cloves garlic, minced
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fresh ground black pepper to taste
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1 cup maple syrup
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1 ½ pounds pork tenderloin
Instructions
Mix together Dijon mustard, sesame oil, garlic, black pepper, and maple syrup. Place the pork in a shallow dish and coat it evenly with the marinade. Cover and refrigerate for at least 8 hours, or overnight for best results.
Preheat your grill to medium-low heat.
Take the pork out of the marinade and set it aside. Pour the remaining marinade into a small saucepan and simmer over medium-low heat for about 5 minutes.
Coat the grill grate with oil, then place the pork on the grill. Cook, basting with the reserved marinade, for 15 to 25 minutes or until the meat is no longer pink inside. Be careful not to cook at high heat, as the marinade may burn.
Nutritional Information (per serving)
| 288 | Calories |
| 5g | Fat |
| 37g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 8% |
| Cholesterol 74mg | 25% |
| Sodium 189mg | 8% |
| Total Carbohydrate 37g | 13% |
| Total Sugars 31g | |
| Protein 24g | 47% |
| Vitamin C 1mg | 1% |
| Calcium 45mg | 3% |
| Iron 2mg | 10% |
| Potassium 559mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5