Maple-Glazed Ribs
Ingredients List
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3 pounds baby back pork ribs
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¾ cup maple syrup
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2 tablespoons packed brown sugar
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2 tablespoons ketchup
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1 tablespoon cider vinegar
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1 tablespoon Worcestershire sauce
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½ teaspoon salt
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½ teaspoon mustard powder
Instructions
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Place the ribs in a large pot and cover with water. Cover the pot and simmer for 1 hour or until the meat is tender. Drain the water, then transfer the ribs to a shallow dish.
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In a small saucepan, mix together maple syrup, brown sugar, ketchup, vinegar, Worcestershire sauce, salt, and mustard powder. Bring the mixture to a gentle boil, cooking for 5 minutes while stirring occasionally. Let it cool slightly before pouring it over the ribs. Refrigerate for 2 hours to marinate.
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Prepare the grill for indirect heat cooking. Remove the ribs from the marinade. Pour the marinade into a small saucepan and bring it to a boil for several minutes.
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Lightly oil the grill grate. Cook the ribs for about 20 minutes, basting frequently with the reduced marinade, until the ribs are beautifully glazed.
Nutritional Information (per serving)
| 485 | Calories |
| 30g | Fat |
| 31g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 485 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 11g | 55% |
| Cholesterol 117mg | 39% |
| Sodium 411mg | 18% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 0g | 0% |
| Total Sugars 14g | |
| Protein 24g | 48% |
| Vitamin C 1mg | 2% |
| Calcium 55mg | 4% |
| Iron 2mg | 9% |
| Potassium 370mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5