Maple-Glazed Tofu
Ingredients List
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½ cup maple syrup
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½ cup pineapple juice
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2 tablespoons brown mustard
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1 teaspoon soy sauce (Optional)
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1 tablespoon olive oil
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1 (8 ounce) container firm tofu, drained and cubed
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1 teaspoon sesame seeds (Optional)
Instructions
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In a small bowl, whisk together maple syrup, pineapple juice, mustard, and soy sauce. Set the mixture aside.
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Heat olive oil in a large skillet over medium-high heat. Add the tofu and cook, stirring frequently, until it turns golden brown. Pour in the maple syrup mixture and continue cooking until the glaze thickens. Garnish with sesame seeds before serving.
Nutritional Information (per portion)
| 407 | Calories |
| 14g | Fat |
| 64g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 407 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 360mg | 16% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 1g | 3% |
| Total Sugars 54g | |
| Protein 11g | 21% |
| Vitamin C 6mg | 7% |
| Calcium 487mg | 37% |
| Iron 8mg | 43% |
| Potassium 410mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5