Marinated Flank Steak Recipe

Create the juiciest, most tender steak with this highly-rated recipe. A rich, flavorful flank steak marinade ensures perfectly cooked beef every time.

What Is Flank Steak?

Flank steak is a lean cut of beef from the cow's abdominal area. It's a tougher cut with less fat, which means it's affordable, requires no trimming, and becomes incredibly tender when marinated.

Flank Steak vs. Skirt Steak

Flank and skirt steaks share many similarities, yet have distinct differences. Skirt steak is cut from the cow's diaphragm, while flank steak comes from the lower belly area. Skirt steak tends to be fattier with more marbling, while flank steak is thicker and broader.

Flank Steak Alternatives

If you can't find flank steak, don't worry. Skirt steak works well as a substitute. Other great alternatives include top round and hanger steak.

Flank Steak Marinade

This flavorful flank steak marinade is made with vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and black pepper.

For optimal results, marinate your flank steak in the fridge for at least two to six hours. However, for the absolute best flavor, marinate it overnight or for up to 12 hours.

How to Cook Flank Steak

Flank steak can be cooked in several ways to achieve a delicious result. This recipe calls for grilling, which adds a rich, smoky flavor. Alternatively, you can cook it in the oven or on the stove. Below, you'll find a detailed guide for grilling marinated flank steak, plus general tips for three different cooking methods.

• On the grill: Season and marinate the steak according to your recipe. Preheat a lightly oiled outdoor grill to medium-high heat. Remove the steak from the marinade, shake off excess liquid, and grill on each side to desired doneness. The steak is done when a meat thermometer inserted into the center reads between 130 degrees F and 145 degrees F.
• In the oven: Season and marinate the steak according to your recipe. Remove the steak from the marinade, shake off excess liquid, and arrange the steaks in a baking dish lined with aluminum foil. Bake until a meat thermometer inserted into the center of the steak reads between 130 degrees F and 145 degrees F.
• On the stove: Season and marinate the steak according to your recipe. Sear the steaks in a cast-iron skillet until lightly browned on the bottom, then flip to the other side and repeat. Finish the steaks in a preheated oven. Bake until a meat thermometer inserted into the center of the steak reads between 130 degrees F and 145 degrees F.

How Long to Cook a Flank Steak

The cooking time depends on how you like your steak done. For a perfectly cooked marinated flank steak, grill each side for about 5 minutes. Of course, everyone's preferences vary when it comes to doneness.

What to Serve With Marinated Flank Steak

Marinated flank steak pairs wonderfully with a crisp side salad, grilled or roasted vegetables, or a hearty starch like mashed potatoes or French fries. Need ideas? Explore our list of the 20 Best Side Dishes for Steak. Here are just a few of the tasty recipes you'll find:

• Wedge Salad With Elegant Blue Cheese Dressing
• Grilled Sweet Potato Wedges
• Sautéed Swiss Chard with Parmesan Cheese
  

Dinogo Community Tips and Reviews

"I've made this twice, and both times it was fantastic," shares gertrong. "Each time, I marinated the meat for 24 hours, resulting in delicious flavor and incredibly tender meat."

"Simple to prepare and surprisingly tender," says a Dinogo community member. "Following another reviewer's suggestion, I boiled the leftover marinade until it thickened into a rich sauce, then drizzled it over the steak with some butter-sautéed mushrooms. It looked impressive and tasted amazing!"

"This recipe was so easy and tasted AMAZING," exclaims DUBYANGE. "I usually marinate meat in Italian dressing, but this version takes it to the next level. We ate it all, and if there had been leftovers, I would have kept going! Great job on this simple, flavorful recipe—no changes needed."

Contributions by Corey Williams

Ingredients List

Marinade Ingredients:

• ½ cup vegetable oil

• ⅓ cup low-sodium soy sauce

• ¼ cup red wine vinegar

• 2 tablespoons fresh lemon juice

• 1 ½ tablespoons Worcestershire sauce

• 1 tablespoon Dijon mustard

• 2 cloves garlic, minced

• ½ teaspoon ground black pepper

Steak Preparation:

• 1 (1 1/2-pound) flank steak

Instructions

Gather all the necessary ingredients together.

Whisk together oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and pepper for the marinade until well-blended. Place the steak into a 9x13-inch glass baking dish.

Pour the marinade over the flank steak in the baking dish, turning the steak several times to coat evenly. Cover and refrigerate for 2 to 6 hours, or up to 12 hours for best results.

Grill the steak on the preheated grill for approximately 5 minutes per side, or until it reaches your preferred level of doneness.

Serve while hot and enjoy your delicious meal!

Recipe Tip:

Editor's Note:

The nutritional information provided for this recipe reflects the full amount of marinade ingredients. The actual serving amount will vary depending on how much marinade is consumed.

Nutritional Information (per serving)