5
Marmalade-Glazed Pork Chops
Preparation Time:
5 minutes
Cooking Time:
1 hour
Total Duration:
1 hour 5 minutes
Servings:
4 people
Yield:
4 servings
Ingredients List
-
5 pork chops
-
½ cup orange marmalade
-
½ cup soy sauce
Instructions
-
Preheat your oven to 350°F (175°C).
-
Arrange the pork chops in a 9x13-inch baking dish. In a small bowl, mix the marmalade with the soy sauce. Pour this mixture over the pork chops. Cover the dish with foil and bake for 1 hour.
Nutritional Information (per serving)
| 259 | Calories |
| 8g | Fat |
| 29g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 3g | 15% |
| Cholesterol 46mg | 15% |
| Sodium 1852mg | 81% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 1g | 2% |
| Total Sugars 25g | |
| Protein 19g | 39% |
| Vitamin C 2mg | 2% |
| Calcium 34mg | 3% |
| Iron 1mg | 7% |
| Potassium 336mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5