Mary's Delicious Meatloaf
Ingredients List
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1 ½ pounds lean ground beef
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1 large onion, chopped
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salt to taste
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ground black pepper to taste
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garlic powder to taste
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6 slices white bread, cut into cubes
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½ cup milk
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1 egg
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3 tablespoons yellow mustard, divided
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½ cup ketchup, divided
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3 tablespoons brown sugar
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine ground beef, chopped onion, salt, pepper, and garlic powder. Stir in the bread, milk, egg, 2 tablespoons of mustard, and 1/4 cup of ketchup until well blended.
Transfer the meat mixture into a 9x5-inch loaf pan. In a separate small bowl, mix the remaining mustard, ketchup, and brown sugar, then pour the sauce over the meatloaf.
Place in the preheated oven and bake until an instant-read thermometer inserted into the center reads 165°F (74°C), which will take about 2 hours.
Nutritional Information (per serving)
| 450 | Calories |
| 26g | Fat |
| 28g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 10g | 51% |
| Cholesterol 118mg | 39% |
| Sodium 582mg | 25% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 5% |
| Total Sugars 15g | |
| Protein 25g | 49% |
| Vitamin C 5mg | 5% |
| Calcium 94mg | 7% |
| Iron 3mg | 19% |
| Potassium 501mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5