Meatloaf Cupcakes with Mashed Potato Topping
Ingredients List
-
1 pound ground beef
-
1 cup crushed saltine crackers
-
½ cup chopped onion
-
½ cup chopped green bell pepper
-
⅓ cup milk
-
1 egg
-
1 tablespoon Worcestershire sauce
-
2 cloves garlic, chopped
-
1 teaspoon ground black pepper
-
1 teaspoon seasoned salt
-
½ cup ketchup
-
½ cup brown sugar
-
4 cups mashed potatoes
-
1 cup shredded Cheddar cheese
Cooking Instructions
Preheat the oven to 350°F (175°C).
In a large bowl, combine ground beef, crushed saltine crackers, chopped onion, diced green bell pepper, milk, egg, Worcestershire sauce, garlic, black pepper, and seasoned salt. Mix well until evenly combined.
In a separate bowl, whisk together ketchup and brown sugar. Spoon the ketchup mixture into the bottom of each cup in a 6-cup muffin tin.
Spoon the beef mixture into the muffin cups, making sure to leave a 1/2-inch space at the top for the meat to rise as it bakes.
Bake the meatloaf cups in the preheated oven for about 30 minutes, or until the center is no longer pink. Use an instant-read thermometer to ensure the internal temperature reaches at least 160°F (70°C). Drain any excess fat from the muffin cups.
Once baked, top each meatloaf cupcake with a generous spoonful of mashed potatoes and a sprinkle of Cheddar cheese.
Continue baking until the cheese has fully melted, approximately 10 minutes.
Nutritional Information (per serving)
| 489 | Calories |
| 21g | Fat |
| 54g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 489 | |
| % Daily Value * | |
| Total Fat 21g | 26% |
| Saturated Fat 9g | 47% |
| Cholesterol 100mg | 33% |
| Sodium 1122mg | 49% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 3g | 11% |
| Total Sugars 20g | |
| Protein 23g | 45% |
| Vitamin C 24mg | 26% |
| Calcium 230mg | 18% |
| Iron 3mg | 17% |
| Potassium 769mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5