Mini Salmon Tikka Bites
Ingredients
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2 teaspoons ground red pepper (cayenne)
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½ teaspoon ground turmeric
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½ teaspoon salt
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½ pound wild Pacific salmon fillets, cut into 1-inch cubes
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2 teaspoons cornstarch
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½ cup oil for frying
Instructions
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In a bowl, combine the cayenne pepper, turmeric, and salt. Add the salmon and toss to coat. Let the mixture sit for 15 minutes.
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Heat oil in a skillet over medium-high heat. While the oil heats, sprinkle cornstarch over the salmon and toss to coat evenly.
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Cook the salmon in the hot oil until golden brown, about 1 minute per side.
Chef's Tip
Nutritional Information (per serving)
| 229 | Calories |
| 13g | Fat |
| 4g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 11% |
| Cholesterol 50mg | 17% |
| Sodium 629mg | 27% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 25g | 49% |
| Vitamin C 2mg | 3% |
| Calcium 45mg | 3% |
| Iron 1mg | 6% |
| Potassium 453mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5