Minute Steaks with BBQ Butter Sauce
Ingredients List
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2 (5 ounce) boneless sirloin steaks
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salt and freshly ground black pepper to taste
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½ cup beef broth
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1 ½ tablespoons barbecue sauce
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1 dash hot pepper sauce
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1 teaspoon cold butter, or more to taste
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1 tablespoon vegetable oil
Instructions
Place each steak between two layers of heavy plastic (or inside a resealable freezer bag) on a stable, flat surface. Use the smooth side of a meat mallet to firmly pound each steak to a 1/4 inch thickness. Remove the plastic and generously season both sides of the steaks with salt and pepper.
Prepare the barbecue butter sauce: In a bowl, mix together beef broth, barbecue sauce, hot sauce, and a pinch of pepper. Add cold butter and leave it unstirred for now.
Heat oil in a large skillet over high heat until it begins to smoke, about 1 minute. Add the steaks to the pan and sear each side for 45 to 60 seconds. Remove the steaks from the skillet and set them aside to rest.
Pour the barbecue butter sauce into the skillet and bring to a boil, scraping up the browned bits from the pan with a wooden spoon. Stir occasionally until the butter is fully melted and combined, about 2 minutes.
Spoon the barbecue butter sauce generously over the steaks before serving.
Soup Enthusiast Nicole
Nutrition Information (per serving)
| 318 | Calories |
| 22g | Fat |
| 5g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 8g | 38% |
| Cholesterol 81mg | 27% |
| Sodium 409mg | 18% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 3g | |
| Protein 24g | 48% |
| Vitamin C 1mg | 1% |
| Calcium 17mg | 1% |
| Iron 3mg | 16% |
| Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5