Mom's Classic Swiss Steak
Ingredients List
-
2 tablespoons vegetable oil
-
2 (1/2 pound) beef sirloin tip steaks
-
salt and pepper to taste
-
1 cup (1 small) chopped onion
-
1 (16 ounce) can diced tomatoes
-
2 cups sliced fresh mushrooms (Optional)
-
1 stalk celery, chopped (Optional)
-
½ cup chopped green bell pepper (Optional)
-
1 ½ teaspoons dried oregano
-
1 bay leaf
-
1 cup water (Optional)
-
2 tablespoons cornstarch (Optional)
Cooking Instructions
-
In a large Dutch oven, heat oil over medium-high heat. Add the steaks one at a time, searing each side until browned. Remove the steaks and set aside. Add the onions to the pot and cook over medium-low heat until soft, about 3 minutes. Return the steaks to the pot and add tomatoes, mushrooms, celery, and green pepper. Season with oregano and add a bay leaf.
-
Cover the pot and cook over medium-low heat for 1 1/2 hours, or until the meat is tender enough to shred with a fork. If you'd like to thicken the gravy, remove the steaks and set aside. Mix cornstarch and water, then stir into the pan juices. Let it simmer for about 2 minutes to thicken, then return the beef to the pot.
Nutritional Information (per serving)
| 307 | Calories |
| 18g | Fat |
| 14g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat 18g | 22% |
| Saturated Fat 5g | 27% |
| Cholesterol 61mg | 20% |
| Sodium 234mg | 10% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 22g | 44% |
| Vitamin C 28mg | 31% |
| Calcium 71mg | 5% |
| Iron 5mg | 29% |
| Potassium 669mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5