Moroccan-Spiced Chicken Thighs
Ingredients List
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8 bone-in chicken thighs
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kosher salt and ground black pepper to taste
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1 ½ cups chicken broth
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3 tablespoons paprika
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3 tablespoons ground cumin
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3 teaspoons minced fresh ginger root
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3 teaspoons ground turmeric
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2 teaspoons ground cinnamon
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1 lemon, zested and juiced
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olive oil, or to taste
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1 tablespoon canola oil, or to taste
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½ white onion, chopped
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1 cup pimento-stuffed green olives
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2 tablespoons chopped fresh parsley
Cooking Instructions
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Season the chicken thighs with salt and pepper, and let them rest at room temperature for about 30 minutes.
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Preheat the oven to 375°F (190°C).
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In a bowl, mix the chicken broth, paprika, cumin, ginger, turmeric, cinnamon, and 2 teaspoons of lemon zest.
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Heat the oils in a cast-iron skillet until they begin to smoke. Place the chicken thighs, skin-side down, in the skillet and cook for 4 minutes. Flip the thighs and cook for another 4 minutes, or until the skin is crispy. Transfer the thighs to a plate. Sauté the onion in the skillet until softened, about 3 to 5 minutes. Carefully pour the chicken broth mixture over the onions and scrape up any browned bits from the bottom of the skillet.
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Return the chicken thighs to the skillet and spoon some of the liquid over them.
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Transfer the skillet to the preheated oven and bake the chicken thighs for 25 to 30 minutes, or until fully cooked through.
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Add olives to the skillet, drizzle lemon juice over the chicken thighs, and garnish with fresh parsley.
Cooking Tip
If you prefer not to use fresh onion, substitute with 1 tablespoon of onion powder and add it to the chicken broth mixture in Step 3.
Nutritional Information (per serving)
539 | Calories |
38g | Fat |
14g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 539 | |
% Daily Value * | |
Total Fat 38g | 48% |
Saturated Fat 8g | 41% |
Cholesterol 131mg | 44% |
Sodium 1815mg | 79% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 6g | 21% |
Total Sugars 3g | |
Protein 39g | 78% |
Vitamin C 37mg | 41% |
Calcium 139mg | 11% |
Iron 8mg | 47% |
Potassium 644mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5