Moroccan-style Shabbat Fish
Ingredients List
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1 red bell pepper, cut into thin strips
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3 tomatoes, sliced
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6 (6 ounce) tilapia fillets
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1 cup water
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¼ cup olive oil
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2 tablespoons paprika
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1 tablespoon chicken bouillon granules
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1 teaspoon cayenne pepper
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salt and ground black pepper to taste
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¼ cup chopped fresh parsley
Instructions
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Preheat the oven to 200°F (95°C).
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Arrange sliced red peppers and tomatoes at the base of a baking dish, then lay the tilapia fillets on top.
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In a bowl, whisk together water, olive oil, paprika, bouillon granules, cayenne, salt, and pepper. Pour this mixture over the tilapia, then sprinkle with fresh parsley. Cover the dish with aluminum foil.
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Bake in the preheated oven for about 1 hour, or until the tilapia flakes easily with a fork and the vegetables are tender.
Nutritional Information (per serving)
| 278 | Calories |
| 12g | Fat |
| 6g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 9% |
| Cholesterol 62mg | 21% |
| Sodium 303mg | 13% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Protein 36g | 72% |
| Vitamin C 43mg | 47% |
| Calcium 74mg | 6% |
| Iron 1mg | 8% |
| Potassium 995mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5