2
Muesli: A Nutritious Breakfast Blend
Preparation Time:
10 minutes
Total Time:
10 minutes
Servings:
16 servings
Yield:
8 cups
Ingredients for Muesli
-
4 ½ cups rolled oats
-
1 cup raisins
-
½ cup toasted wheat germ
-
½ cup wheat bran
-
½ cup oat bran
-
½ cup chopped walnuts
-
¼ cup packed brown sugar
-
¼ cup raw sunflower seeds
Instructions: Mix oats, raisins, wheat germ, wheat bran, oat bran, walnuts, brown sugar, and sunflower seeds in a large bowl. Stir thoroughly. Store the muesli in an airtight container at room temperature for up to 2 months.
Combine dry ingredients and store in a sealed container for a fresh, healthy breakfast option.
Nutritional Information (per serving)
| 188 | Calories |
| 6g | Fat |
| 32g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 4% |
| Sodium 4mg | 0% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5g | 17% |
| Total Sugars 9g | |
| Protein 6g | 12% |
| Vitamin C 1mg | 1% |
| Calcium 29mg | 2% |
| Iron 2mg | 12% |
| Potassium 257mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5