Muffin Tin Mini Frittatas

Ingredients List

• cooking spray

• 1 tablespoon olive oil

• 1 cup chopped fresh asparagus

• ¼ cup chopped green bell pepper

• 2 tablespoons chopped red onion

• 6 eggs

• ½ cup milk

• ¼ teaspoon salt

• ⅛ teaspoon ground black pepper

• 1 cup shredded Cheddar cheese

Instructions

In a skillet, heat olive oil over medium heat. Add asparagus, green bell pepper, and onion, and cook while stirring until the vegetables are tender, about 5 to 10 minutes.

In a bowl, whisk together eggs, milk, salt, and black pepper. Stir in the cooked vegetables and Cheddar cheese, then spoon roughly 1/4 cup of the mixture into each muffin cup.

Place the frittatas in the preheated oven and bake until they are firm in the center and lightly golden on top, about 20 minutes.

Nutrition Information (per serving)