Mushroom and Spinach Penne Casserole
Ingredients List
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1 (8 ounce) package uncooked penne pasta
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2 tablespoons vegetable oil
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½ pound portobello mushrooms, thinly sliced
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½ cup margarine
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¼ cup all-purpose flour
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1 large clove garlic, minced
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½ teaspoon dried basil
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2 cups milk
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2 cups shredded mozzarella cheese
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1 (10 ounce) package frozen chopped spinach, thawed
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¼ cup soy sauce
Instructions
Preheat the oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish.
Bring a large pot of water with a pinch of salt to a boil. Add the pasta and cook for 8 to 10 minutes, or until al dente, then drain.
Heat oil in a saucepan over medium heat. Add mushrooms and cook for 1 minute, then set aside. In the same saucepan, melt margarine, then stir in flour, garlic, and basil. Gradually add milk, stirring until the mixture thickens. Stir in 1 cup of cheese until melted. Remove from heat and mix in the cooked pasta, mushrooms, spinach, and soy sauce. Transfer to a prepared baking dish and sprinkle with the remaining cheese.
Bake in the preheated oven for 20 minutes, until the dish is bubbly and lightly browned on top.
Nutritional Information (per serving)
| 380 | Calories |
| 21g | Fat |
| 32g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 6g | 32% |
| Cholesterol 23mg | 8% |
| Sodium 811mg | 35% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3g | 10% |
| Total Sugars 5g | |
| Protein 16g | 32% |
| Vitamin C 2mg | 3% |
| Calcium 354mg | 27% |
| Iron 2mg | 12% |
| Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5