Mushroom Meatloaf
Ingredients List
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½ pound fresh mushrooms
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2 pounds lean ground beef
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¾ cup fresh bread crumbs
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½ cup minced onion
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½ cup ketchup
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2 eggs, beaten
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1 ½ teaspoons salt
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½ teaspoon ground black pepper
Instructions
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Preheat your oven to 350°F (175°C).
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Set aside 6 whole mushrooms, then finely chop the rest.
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In a bowl, combine ground beef, chopped mushrooms, breadcrumbs, onion, ketchup, eggs, salt, and pepper. Mix well, then press half of the mixture into the bottom of a 9x5-inch loaf pan. Insert the whole mushrooms, stems down, into the meat mixture. Cover with the remaining meat mixture and gently press to combine it with the bottom layer.
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Bake in the preheated oven for about 1 hour and 45 minutes, or until the center is no longer pink. A thermometer inserted into the center should read at least 160°F (70°C).
Nutritional Information (per portion)
| 348 | Calories |
| 16g | Fat |
| 14g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 348 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 29% |
| Cholesterol 147mg | 49% |
| Sodium 724mg | 31% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Protein 36g | 72% |
| Vitamin C 2mg | 3% |
| Calcium 52mg | 4% |
| Iron 5mg | 27% |
| Potassium 696mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5