N'Awlins Stuffed Bell Peppers
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Ingredients
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1 tablespoon olive oil
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1 small onion, finely chopped
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1 stalk celery, chopped
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1 small green bell pepper, chopped
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1 clove garlic, minced
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1 tablespoon chopped fresh parsley
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1 teaspoon Creole seasoning
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1 teaspoon file powder
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salt and ground black pepper to taste
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1 ½ pounds ground beef
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¾ pound cooked ham, finely chopped
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1 pound baby shrimp
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1 (16 ounce) package unseasoned dry bread stuffing mix
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6 large green bell peppers, halved and seeded
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1 cup plain bread crumbs
Directions
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Preheat the oven to 325°F (165°C).
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Heat oil in a large pot over low heat. Add chopped onion, celery, and green bell pepper; sauté for 5 minutes. Stir in garlic and cook for another 2 minutes. Season with parsley, Creole seasoning, file powder, salt, and pepper.
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Raise heat to medium-high and add the ground beef. Cook until browned, stirring occasionally. Mix in the ham and cook for 5 minutes. Add shrimp and cook for an additional 2 minutes. Remove from heat and stir in the stuffing mix.
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Stuff each bell pepper half with the filling and sprinkle lightly with breadcrumbs. Arrange stuffed peppers in a greased baking dish. Bake in the preheated oven for 1 hour.
Tips:
Since the stuffing is pre-cooked, you can cut the baking time in half (around 30 to 35 minutes) by briefly blanching the bell peppers in boiling water for 3 minutes before stuffing them.
Nutritional Information (per serving)
498 | Calories |
24g | Fat |
40g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 498 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 9g | 44% |
Cholesterol 122mg | 41% |
Sodium 1164mg | 51% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 3g | 12% |
Total Sugars 6g | |
Protein 29g | 57% |
Vitamin C 83mg | 92% |
Calcium 91mg | 7% |
Iron 4mg | 24% |
Potassium 574mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5