Olive and Feta Pasta Delight
Ingredients Needed
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8 ounces uncooked whole wheat spaghetti
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1 tablespoon olive oil
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2 cloves garlic, minced
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8 ounces crimini mushrooms, sliced
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2 small zucchini, sliced
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dried oregano to taste
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salt and pepper to taste
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12 black olives, pitted and sliced
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1 ounce crumbled feta cheese
Cooking Instructions
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Bring a large pot of salted water to a boil. Add the spaghetti and cook for 8 to 10 minutes, or until al dente. Drain and set aside.
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In a skillet, heat the olive oil over medium heat. Sauté the garlic for about 2 minutes, then add the mushrooms and zucchini. Season with oregano, salt, and pepper. Stir in the olives and cook until warmed through. Add the cooked pasta to the skillet, toss everything together, and cook for another 2 minutes. Top with crumbled feta cheese and serve.
Nutritional Information (per serving)
| 274 | Calories |
| 7g | Fat |
| 44g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 274 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Cholesterol 6mg | 2% |
| Sodium 242mg | 11% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9g | 32% |
| Total Sugars 3g | |
| Protein 12g | 24% |
| Vitamin C 11mg | 12% |
| Calcium 87mg | 7% |
| Iron 3mg | 16% |
| Potassium 235mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5