One-Pan Ground Beef, Potatoes, and Carrots Dinner
Ingredients Needed
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1 pound ground beef
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5 potatoes, peeled and cut into steak fries
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4 large carrots, peeled and sliced lengthwise
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1 onion, peeled and sliced into rings
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salt to taste
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ground black pepper to taste
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garlic salt to taste
Instructions
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Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil.
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Form the ground beef into patties and arrange them on the prepared sheet. Layer the vegetables over the beef, starting with the potatoes, followed by the carrots, and finishing with the onions. Season with salt, pepper, and garlic salt to taste.
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Cover the pan with aluminum foil and seal the edges. Bake in the preheated oven for about 1 hour, until the beef is cooked through and the vegetables are tender.
Nutritional Information (per serving)
| 451 | Calories |
| 14g | Fat |
| 56g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 28% |
| Cholesterol 71mg | 24% |
| Sodium 132mg | 6% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 8g | 30% |
| Total Sugars 7g | |
| Protein 26g | 51% |
| Vitamin C 59mg | 65% |
| Calcium 71mg | 5% |
| Iron 4mg | 24% |
| Potassium 1622mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5