Oven-Baked Boneless Chicken Thighs
Ingredients List
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1 1/2 teaspoons smoked paprika
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1 1/4 teaspoons garlic powder
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1 1/4 teaspoons white sugar
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1 teaspoon freshly ground black pepper
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1/2 teaspoon onion powder
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1/2 teaspoon cayenne pepper
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1/2 teaspoon salt
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2 tablespoons olive oil
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1 1/2 pounds boneless skinless chicken thighs
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fresh snipped herbs (optional)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil.
In a large resealable plastic bag, mix together smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt. Add oil and gently squeeze the bag to combine the spices and oil.
Add the chicken thighs to the bag, press out as much air as possible, and seal the bag. Gently massage the bag until the chicken is evenly coated in the spice mixture and oil. Remove the chicken and arrange it in a single layer on the prepared baking sheet.
Bake in the preheated oven, uncovered, until the chicken is fully cooked with no pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer should register at least 165°F (74°C) in the thickest part of the chicken.
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Nutritional Information (per serving)
| 352 | Calories |
| 20g | Fat |
| 3g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 352 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 5g | 25% |
| Cholesterol 208mg | 69% |
| Sodium 567mg | 25% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 42g | 83% |
| Vitamin C 0mg | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 11% |
| Potassium 502mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5