Oven-Baked Corned Beef Roast
Ingredients List
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1 (5 1/2 pound) corned beef brisket with spice packet
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7 small potatoes, peeled and diced
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4 medium carrots, peeled and diced
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1 medium onion, diced
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3 cloves garlic, chopped
Cooking Instructions
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Preheat the oven to 300°F (150°C).
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Place the corned beef brisket in the middle of a roasting pan. Surround with potatoes and carrots, then sprinkle onions and garlic over the top. Add the seasoning packet and pour enough water into the pan to nearly cover the potatoes. Cover the pan with a lid or tightly with aluminum foil.
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Roast in the preheated oven until the corned beef is so tender it falls apart with a fork, about 5 to 6 hours.
Nutritional Information (per portion)
| 465 | Calories |
| 26g | Fat |
| 28g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 465 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 9g | 44% |
| Cholesterol 134mg | 45% |
| Sodium 1560mg | 68% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Protein 28g | 56% |
| Vitamin C 31mg | 34% |
| Calcium 34mg | 3% |
| Iron 4mg | 21% |
| Potassium 851mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5