Oven-Baked Italian Chicken Feast
Ingredients List
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cooking spray
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1 pound skinless, boneless chicken breast, cut into cubes
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1 (10 ounce) package frozen broccoli
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4 potatoes, diced
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¼ cup butter, melted
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1 (.7 ounce) package Italian dressing mix
Instructions
Set the oven to 350°F (175°C). Lightly coat a 13x9-inch baking dish with cooking spray.
Arrange chicken, broccoli, and potatoes in the prepared baking dish, layering them as listed. Drizzle melted butter on top and sprinkle with Italian seasoning mix.
Place the dish in the oven and bake until the chicken is fully cooked and the potatoes are tender, about 45 to 60 minutes.
Nutritional Information (per serving)
| 423 | Calories |
| 15g | Fat |
| 43g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 423 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 8g | 41% |
| Cholesterol 95mg | 32% |
| Sodium 963mg | 42% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 7g | 24% |
| Total Sugars 5g | |
| Protein 30g | 60% |
| Vitamin C 82mg | 91% |
| Calcium 80mg | 6% |
| Iron 3mg | 17% |
| Potassium 1245mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5