Oven-Roasted Romanesco
Ingredients List
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1 head Romanesco, cut into bite-size pieces
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1 tablespoon olive oil, or more to taste
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2 grinds fresh black pepper
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1 pinch garlic powder
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1 pinch paprika
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salt to taste
Instructions
Collect all the ingredients you will need.
Dotdash Meredith Food Studios
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil.
Arrange the Romanesco florets on the prepared baking sheet. Drizzle with olive oil and season with black pepper, garlic powder, paprika, and salt.
Dotdash Meredith Food Studios
Roast in the preheated oven for 15 to 20 minutes, or until the Romanesco is tender.
Dotdash Meredith Food Studios
Nutritional Information (per serving)
| 69 | Calories |
| 4g | Fat |
| 8g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 69 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 82mg | 4% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 3g | 6% |
| Vitamin C 67mg | 74% |
| Calcium 35mg | 3% |
| Iron 1mg | 5% |
| Potassium 451mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5