Pan-Seared Green Beans
Required Ingredients
-
1 ½ tablespoons olive oil
-
¾ pound fresh green beans, trimmed
-
½ teaspoon onion salt
-
½ teaspoon garlic salt
-
½ teaspoon garlic powder
-
freshly ground pepper to taste
Cooking Instructions
Prepare all the ingredients.
Dotdash Meredith Food Studios
Heat olive oil in a pan over medium heat.
Add the green beans, onion salt, garlic salt, garlic powder, and black pepper to the pan.
Dotdash Meredith Culinary Team
Cook and stir the beans until they reach your preferred level of tenderness, about 5 to 10 minutes.
Dotdash Meredith Culinary Team
Serve while hot and enjoy!
DOTDASH MEREDITH CULINARY TEAM
Nutritional Information (per serving)
| 74 | Calories |
| 5g | Fat |
| 7g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 74 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Sodium 459mg | 20% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 2g | 3% |
| Vitamin C 14mg | 16% |
| Calcium 34mg | 3% |
| Iron 1mg | 6% |
| Potassium 187mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5