Pasta Primavera with Savory Italian Turkey Sausage
Ingredients List
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1 (16 ounce) package uncooked farfalle pasta
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1 pound hot Italian turkey sausage, cut into 1/2 inch slices
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½ cup olive oil, divided
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4 cloves garlic, diced
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½ onion, diced
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2 small zucchini, chopped
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2 small yellow squash, chopped
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6 roma (plum) tomatoes, chopped
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1 green bell pepper, chopped
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20 leaves fresh basil
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2 teaspoons chicken bouillon granules
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½ teaspoon red pepper flakes
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½ cup grated Parmesan cheese
Cooking Instructions
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Bring a large pot of salted water to a boil. Add the farfalle pasta and cook for 8 to 10 minutes until al dente. Drain the pasta once done.
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Heat a large skillet over medium heat and cook the sausage until browned on all sides; remove from skillet. Add 1/4 cup oil to the skillet. Stir in garlic and onion, cooking until softened. Add zucchini, squash, tomatoes, bell pepper, and basil. Stir in bouillon and season with red pepper. Add the remaining oil and continue cooking for 10 minutes.
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Add the cooked pasta, sausage, and cheese to the skillet. Stir well and cook for another 5 minutes, or until everything is heated through.
Nutritional Information (per serving)
| 477 | Calories |
| 22g | Fat |
| 50g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 477 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 4g | 22% |
| Cholesterol 38mg | 13% |
| Sodium 621mg | 27% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 5g | 17% |
| Total Sugars 3g | |
| Protein 21g | 41% |
| Vitamin C 28mg | 31% |
| Calcium 93mg | 7% |
| Iron 3mg | 14% |
| Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5