Pat's Hearty Bean Bake
Ingredients List
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6 slices bacon
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1 cup chopped onion
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1 clove garlic, minced
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1 (16 ounce) can pinto beans
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1 (16 ounce) can great Northern beans, drained
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1 (16 ounce) can baked beans
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1 (16 ounce) can red kidney beans, drained
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1 (15 ounce) can garbanzo beans, drained
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¾ cup ketchup
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½ cup molasses
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¼ cup packed brown sugar
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2 tablespoons Worcestershire sauce
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1 tablespoon yellow mustard
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½ teaspoon pepper
Cooking Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, cook the bacon over medium-high heat until crispy and browned. Remove and crumble, saving 2 tablespoons of bacon drippings. Set bacon aside in a large bowl. In the same skillet, cook the onion and garlic in the bacon drippings until the onion softens. Drain excess fat, then transfer the mixture to the bowl with the bacon.
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Add the pinto, northern, baked, kidney, and garbanzo beans to the bowl with the bacon and onions. Stir in ketchup, molasses, brown sugar, Worcestershire sauce, mustard, and black pepper. Mix thoroughly, then transfer to a 9x12-inch baking dish.
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Cover the dish and bake for 1 hour in the preheated oven.
Nutritional Information (per serving)
| 399 | Calories |
| 9g | Fat |
| 68g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 399 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 14% |
| Cholesterol 13mg | 4% |
| Sodium 950mg | 41% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 10g | 35% |
| Total Sugars 27g | |
| Protein 14g | 28% |
| Vitamin C 6mg | 7% |
| Calcium 140mg | 11% |
| Iron 4mg | 23% |
| Potassium 828mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5