Patti's Mussels à la Marinière
Ingredients List
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50 fresh mussels, scrubbed and debearded
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2 tablespoons extra-virgin olive oil
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5 cloves garlic, minced
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3 Roma (plum) tomatoes, chopped
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3 green onions, chopped
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1 cup white wine
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1 bunch fresh parsley, chopped
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2 tablespoons margarine or butter
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salt and ground black pepper, to taste
Instructions
Submerge mussels in a large bowl filled with cold water and allow them to soak for about 20 minutes to expel any grit or sand.
Warm olive oil in a large stockpot over medium-low heat. Add garlic and cook for 1 minute, being careful not to let it brown. Then, stir in tomatoes and green onions and cook until nearly tender. Mix in wine, parsley, and butter; bring to a boil. Let it boil until the liquid reduces by half, about 15 minutes. Season with salt and pepper to taste.
Add the mussels to the pot, cover, and cook until the shells open, about 10 minutes. Transfer the mussels and sauce to a large serving dish, discarding any mussels that did not open.
Nutritional Information (per serving)
| 161 | Calories |
| 9g | Fat |
| 6g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 161 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 1g | 7% |
| Cholesterol 18mg | 6% |
| Sodium 151mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 8g | 15% |
| Vitamin C 25mg | 28% |
| Calcium 56mg | 4% |
| Iron 8mg | 47% |
| Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5