Pav Bhaji
Ingredients List
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½ cup vegetable oil
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2 teaspoons chopped garlic
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1 teaspoon finely chopped green chile peppers
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1 cup chopped onions
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2 teaspoons grated fresh ginger
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1 cup chopped roma (plum) tomatoes
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2 cups cauliflower, finely chopped
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1 cup chopped cabbage
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1 cup green peas
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1 cup grated carrots
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4 potatoes, boiled and mashed
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3 tablespoons pav bhaji masala
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salt to taste
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1 tablespoon lemon juice
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8 (2 inch square) dinner rolls
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½ tablespoon butter
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¼ cup finely chopped onion
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1 tablespoon finely chopped green chile peppers
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¼ cup chopped fresh cilantro
Instructions
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In a large pan, heat the oil over medium heat. Add garlic and green chili, sautéing for about 30 seconds. Then, mix in the onions and ginger, cooking until the onions turn golden. Add chopped tomatoes and cook until the mixture thickens into a paste. Stir in cauliflower, cabbage, peas, carrots, and potatoes. Season with pav bhaji masala. Cover the pan and cook for 15 minutes, stirring occasionally. Adjust with salt and finish with a squeeze of lemon juice.
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Toast the pav (bread rolls) with a little butter. Serve the bhaji topped with finely chopped onions, green chilies, and fresh cilantro.
Nutritional Information (per serving)
| 652 | Calories |
| 34g | Fat |
| 79g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 652 | |
| % Daily Value * | |
| Total Fat 34g | 43% |
| Saturated Fat 6g | 32% |
| Cholesterol 6mg | 2% |
| Sodium 375mg | 16% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 10g | 36% |
| Total Sugars 11g | |
| Protein 13g | 27% |
| Vitamin C 82mg | 91% |
| Calcium 202mg | 16% |
| Iron 4mg | 23% |
| Potassium 1161mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5