Peanut Butter & Jelly Smoothie
Ingredients List
-
6 frozen strawberries, or more to taste
-
¾ cup milk
-
1 ½ tablespoons peanut butter
-
1 tablespoon blue agave nectar, or more to taste
-
1 tablespoon flax seeds
Instructions
-
Place strawberries, milk, peanut butter, agave, and flax seeds into a blender. Blend until smooth and creamy.
Chef's Tips:
If you prefer, you can swap peanut butter with 2 tablespoons of powdered peanut butter mixed with 1 1/2 tablespoons of water.
Using frozen strawberries means you won't need ice. Feel free to replace strawberries with other berries like blackberries, raspberries, or blueberries.
You can choose any type of dairy or non-dairy milk for this recipe.
Nutritional Information (per serving)
| 381 | Calories |
| 21g | Fat |
| 39g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 381 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 5g | 27% |
| Cholesterol 15mg | 5% |
| Sodium 192mg | 8% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 7g | 25% |
| Total Sugars 29g | |
| Protein 15g | 29% |
| Vitamin C 27mg | 30% |
| Calcium 265mg | 20% |
| Iron 2mg | 9% |
| Potassium 625mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5