Peanut Butter & Pickle Sandwich
Ingredients List
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1 ½ tablespoons creamy peanut butter
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2 slices whole wheat bread
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6 slices dill pickle
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1 tablespoon finely chopped onion
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2 teaspoons mayonnaise
Instructions
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Spread a layer of peanut butter on one slice of bread. Top with pickle and onion slices. On the second slice of bread, spread mayonnaise, then place it on top of the other slice to complete the sandwich.
Nutritional Information (per serving)
| 361 | Calories |
| 22g | Fat |
| 31g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 4g | 21% |
| Cholesterol 4mg | 1% |
| Sodium 971mg | 42% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 6g | 21% |
| Total Sugars 6g | |
| Protein 14g | 28% |
| Vitamin C 2mg | 2% |
| Calcium 78mg | 6% |
| Iron 2mg | 12% |
| Potassium 364mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5