Penne Pasta with Beans
Ingredients List
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1 ½ tablespoons extra virgin olive oil
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1 onion, chopped
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2 tomatoes, chopped
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1 (15 ounce) can cannellini beans
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2 cups penne pasta
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salt to taste
Cooking Instructions
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Heat olive oil in a medium saucepan and sauté the onion until softened. Add tomatoes and the entire can of beans. Simmer for 10 minutes.
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Bring a large pot of salted water to a boil. Add penne pasta and cook for 8-10 minutes, or until al dente. Drain.
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Combine the cooked pasta with the bean mixture, and season with salt to taste.
Nutritional Information (per serving)
| 279 | Calories |
| 6g | Fat |
| 46g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 279 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Sodium 228mg | 10% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 6g | 22% |
| Total Sugars 4g | |
| Protein 10g | 20% |
| Vitamin C 16mg | 17% |
| Calcium 53mg | 4% |
| Iron 3mg | 17% |
| Potassium 247mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5