Peppercorn-Encrusted Beef Steak
Ingredients List
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12 black peppercorns, coarsely ground
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2 tablespoons tamari
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1 clove garlic, minced
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1 pinch white sugar
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1 pinch salt
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10 ounces beef filet
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2 tablespoons butter
Cooking Instructions
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In a small bowl, combine the crushed peppercorns, tamari sauce, garlic, sugar, and salt. Add the beef filet and thoroughly coat it on all sides. Cover and refrigerate to marinate for 1 hour.
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Heat butter in a medium saucepan over medium-high heat. Add the beef filet and cook for 6 to 8 minutes on each side, or until the internal temperature reaches at least 145°F (65°C).
Nutritional Information (per serving)
| 533 | Calories |
| 44g | Fat |
| 6g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 533 | |
| % Daily Value * | |
| Total Fat 44g | 57% |
| Saturated Fat 21g | 103% |
| Cholesterol 131mg | 44% |
| Sodium 1236mg | 54% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 28g | 56% |
| Vitamin C 2mg | 2% |
| Calcium 46mg | 4% |
| Iron 5mg | 30% |
| Potassium 541mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5