Pineapple Sweet Potato Casserole
Ingredients List
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3 sweet potatoes
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½ cup crushed pineapple with juice
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¼ cup packed light brown sugar
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3 tablespoons unsalted butter
Instructions
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Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish.
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Boil whole sweet potatoes in a large pot until tender. Once cooled, peel off the skins and cut them into small chunks. Transfer the pieces to the prepared baking dish.
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Mix in crushed pineapple, brown sugar, and butter to the sweet potatoes. Stir everything together to combine.
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Bake in the preheated oven for about 45 minutes, until the casserole is soft and there is no excess water left in the dish.
Nutritional Information (per serving)
| 103 | Calories |
| 4g | Fat |
| 17g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 103 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 12% |
| Cholesterol 10mg | 3% |
| Sodium 53mg | 2% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 5% |
| Total Sugars 10g | |
| Protein 1g | 2% |
| Vitamin C 2mg | 3% |
| Calcium 21mg | 2% |
| Iron 0mg | 2% |
| Potassium 173mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5