Plant-Based Meatloaf
Ingredients List
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1 (12 ounce) bottle BBQ sauce, or to taste
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1 (12 ounce) package vegetarian burger crumbles
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1 green bell pepper, chopped
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⅓ cup minced onion
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1 clove garlic, minced
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½ cup soft bread crumbs
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3 tablespoons vegetarian Parmesan cheese
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1 large egg, beaten
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¼ teaspoon dried thyme
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¼ teaspoon dried basil
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¼ teaspoon parsley flakes
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salt and pepper to taste
Instructions
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Preheat your oven to 325°F (165°C) and lightly grease a 9x5-inch loaf pan.
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In a large bowl, mix together half of the BBQ sauce, vegetarian burger crumbles, green bell pepper, onion, garlic, breadcrumbs, Parmesan cheese, and beaten egg. Season with thyme, basil, parsley, salt, and pepper. Transfer the mixture into the prepared loaf pan.
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Bake for 45 minutes. Pour the remaining BBQ sauce over the loaf and bake for another 15 minutes or until the loaf is firm and fully set.
Nutritional Information (per portion)
| 155 | Calories |
| 3g | Fat |
| 21g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Cholesterol 25mg | 8% |
| Sodium 688mg | 30% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 8% |
| Total Sugars 13g | |
| Protein 10g | 19% |
| Vitamin C 13mg | 14% |
| Calcium 39mg | 3% |
| Iron 1mg | 3% |
| Potassium 232mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5