Plant-Based Pumpkin Pancakes
Ingredients List
-
2 cups almond milk
-
2 tablespoons distilled white vinegar
-
5 tablespoons water
-
2 tablespoons flaxseed meal
-
2 cups all-purpose flour
-
2 tablespoons coconut sugar
-
1 tablespoon baking powder
-
1 tablespoon ground cinnamon
-
2 teaspoons baking soda
-
1 teaspoon salt
-
1 cup pumpkin purée
-
2 tablespoons coconut oil
-
¼ cup chopped pecans, toasted
Instructions
-
In a measuring cup, combine almond milk and vinegar. Let it sit for 10 minutes. In a separate bowl, mix water and flaxseed meal and let it sit until it thickens, about 5 minutes.
-
In a medium bowl, whisk together flour, coconut sugar, baking powder, cinnamon, baking soda, and salt. Stir in the almond milk mixture, flaxseed meal mixture, pumpkin purée, and coconut oil until fully combined. Gently fold in the pecans.
-
Heat a lightly oiled griddle or pan over medium-high heat. Spoon large portions of the batter onto the hot griddle and cook until bubbles form on the surface and the edges are dry, about 3 to 4 minutes. Flip the pancakes and cook for another 2 to 3 minutes until golden brown. Continue with the remaining batter.
Nutritional Information (per portion)
| 288 | Calories |
| 10g | Fat |
| 45g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 22% |
| Sodium 1206mg | 52% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 16% |
| Total Sugars 4g | |
| Protein 6g | 12% |
| Vitamin C 2mg | 2% |
| Calcium 244mg | 19% |
| Iron 3mg | 18% |
| Potassium 236mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5