Pork Adobo Filipino Style
Ingredients List
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1 cup distilled white vinegar
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1 cup soy sauce
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½ cup ketchup
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1 tablespoon minced garlic
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3 bay leaves
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1 teaspoon fresh-ground black pepper
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2 ½ pounds lean pork, cut into 1 inch cubes
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1 pound small green beans, trimmed (Optional)
Instructions
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In a large pot, mix together vinegar, soy sauce, ketchup, garlic, and bay leaves. Add the cubed pork, and bring the mixture to a boil over high heat. Once boiling, reduce the heat to medium-low, cover, and simmer for about 2 and a half hours, stirring occasionally. If you’re adding green beans, toss them in during the final 30 minutes of cooking.
Nutritional Information (per serving)
| 337 | Calories |
| 16g | Fat |
| 14g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 29% |
| Cholesterol 90mg | 30% |
| Sodium 2687mg | 117% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 35g | 70% |
| Vitamin C 17mg | 18% |
| Calcium 68mg | 5% |
| Iron 3mg | 17% |
| Potassium 757mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5