Pork Chop Foil Packets
Ingredients List
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2 sheets heavy-duty aluminum foil
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2 (1 1/4 inch thick) pork chops
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2 large sweet potato, peeled and cubed
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2 slices onion
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2 apples - peeled, cored and sliced
Instructions
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Preheat the oven to 350°F (175°C).
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Lay out two large sheets of aluminum foil, each big enough to hold half of the ingredients. Place a pork chop in the center of each foil piece. Layer with half of the sweet potato, one slice of onion, and half of the apples. Fold the foil and seal the packets tightly.
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Bake in the preheated oven for 45 minutes, or until the sweet potato is tender when pierced with a fork. Do not open the foil packets during baking to keep the steam trapped, which helps keep the pork chops moist. Be cautious when opening the packets, as the steam can burn.
Nutritional Information (per serving)
| 568 | Calories |
| 7g | Fat |
| 111g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 568 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 12% |
| Cholesterol 34mg | 11% |
| Sodium 272mg | 12% |
| Total Carbohydrate 111g | 40% |
| Dietary Fiber 16g | 57% |
| Total Sugars 34g | |
| Protein 18g | 37% |
| Vitamin C 19mg | 21% |
| Calcium 159mg | 12% |
| Iron 3mg | 19% |
| Potassium 1834mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5