Pork Chops in Rich Gravy
Ingredients List
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1 onion, chopped
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4 cloves crushed garlic
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6 (3/4 inch) thick pork chops
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½ cup water
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⅓ cup all-purpose flour
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1 (14.5 ounce) can fat-free chicken broth
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1 tablespoon browning sauce
Cooking Instructions
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Sauté onions and garlic in a non-stick pan sprayed with cooking oil until softened. Add the pork chops and brown them on both sides. Pour in 1/2 cup of water, then bring to a boil.
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In a separate bowl, whisk together flour, chicken broth, and browning sauce until smooth. Pour the mixture into the skillet, stirring to combine. Cover and cook on low heat for 30 to 45 minutes, or until the pork is tender.
Nutritional Information (per serving)
| 187 | Calories |
| 5g | Fat |
| 8g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 9% |
| Cholesterol 59mg | 20% |
| Sodium 175mg | 8% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 26g | 52% |
| Vitamin C 2mg | 2% |
| Calcium 34mg | 3% |
| Iron 1mg | 6% |
| Potassium 423mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5