Pork Chops in Tomato Sauce
Ingredients List
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2 tablespoons vegetable oil, or as needed
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4 pork chops
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½ cup all-purpose flour, or as needed
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1 onion, chopped
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1 bell pepper - chopped, your color choice
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1 (15 ounce) can tomato sauce
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½ teaspoon garlic powder, or more to taste
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salt and pepper to taste
Instructions
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Heat enough oil to coat the bottom of a large skillet over medium-high heat. Dredge the pork chops in flour, then add them to the skillet, browning both sides well. Once browned, remove the chops and set them aside.
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Add the onion and bell pepper to the pan, cooking and stirring for 5 minutes or until they’re nearly tender. Return the pork chops to the skillet and pour in the tomato sauce. Let the sauce come to a gentle simmer before reducing the heat to low.
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Let the mixture simmer for 30 minutes, seasoning with garlic powder, salt, and pepper to taste.
Nutritional Information (per serving)
| 143 | Calories |
| 7g | Fat |
| 10g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 12% |
| Cholesterol 34mg | 11% |
| Sodium 573mg | 25% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 6g | |
| Protein 12g | 25% |
| Vitamin C 34mg | 37% |
| Calcium 30mg | 2% |
| Iron 2mg | 9% |
| Potassium 573mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5