Pork Chops with Apple Stuffing
Ingredients Needed
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1 tablespoon chopped onion
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¼ cup butter
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3 cups fresh bread crumbs
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2 cups chopped apples
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¼ cup chopped celery
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2 teaspoons chopped fresh parsley
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¼ teaspoon salt
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6 (1 1/4 inch) thick pork chops
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salt and pepper to taste
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1 tablespoon vegetable oil
Cooking Instructions
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Preheat the oven to 350°F (175°C).
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In a large skillet, sauté the onion in butter or margarine until soft. Remove from heat and stir in the bread crumbs, diced apples, celery, parsley, and salt. Mix well. Carefully create a large pocket in each pork chop and season both inside and out with salt and pepper. Fill each pocket with the apple mixture.
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In the same skillet, heat oil over medium-high heat. Brown the chops on both sides. Transfer the browned chops to a greased 9x13-inch baking dish. Cover with aluminum foil and bake for 30 minutes. After 30 minutes, remove the foil and bake for another 30 minutes or until the juices run clear.
Nutritional Information (per portion)
| 483 | Calories |
| 19g | Fat |
| 45g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 483 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 8g | 39% |
| Cholesterol 90mg | 30% |
| Sodium 626mg | 27% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 13% |
| Total Sugars 8g | |
| Protein 32g | 64% |
| Vitamin C 3mg | 3% |
| Calcium 107mg | 8% |
| Iron 3mg | 15% |
| Potassium 171mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5