Pork Chops with Apples and Raisins Delight
Ingredients Needed
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1 tablespoon vegetable oil
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4 (6 ounce) pork chops, 1 1/2- to 2-inches thick
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½ teaspoon salt
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½ teaspoon sage (Optional)
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2 medium tart apples, cored and sliced
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¼ cup brown sugar
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2 tablespoons all-purpose flour
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1 cup hot water
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1 tablespoon white vinegar
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½ cup raisins
Instructions
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Preheat your oven to 350°F (175°C). Season the pork chops with salt and sage for flavor.
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Heat oil in a large skillet over medium-high heat. Brown the chops on both sides, about 3 minutes per side. Once browned, transfer the chops to a baking dish, reserving the drippings. Layer apple slices on top of the chops and sprinkle with brown sugar.
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Add flour to the reserved drippings in the skillet, stirring until smooth. Gradually whisk in water and vinegar, cooking over medium-high heat, stirring constantly until the sauce thickens. Stir in raisins, then pour the mixture over the pork chops. Cover the dish with aluminum foil or a lid.
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Bake in the preheated oven for 1 hour, removing the foil during the last 20 minutes of baking.
Nutritional Information (per serving)
| 349 | Calories |
| 9g | Fat |
| 42g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 12% |
| Cholesterol 64mg | 21% |
| Sodium 366mg | 16% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 3g | 9% |
| Total Sugars 33g | |
| Protein 26g | 52% |
| Vitamin C 4mg | 4% |
| Calcium 55mg | 4% |
| Iron 2mg | 8% |
| Potassium 660mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5