Pork Chops with Apples, Onions, and Sweet Potatoes: A Tasty Trio
Ingredients List
-
4 pork chops
-
salt and pepper to taste
-
2 onions, sliced into rings
-
2 sweet potatoes, sliced
-
2 apples - peeled, cored, and sliced into rings
-
3 tablespoons brown sugar
-
2 teaspoons freshly ground black pepper
-
1 teaspoon salt
Instructions
-
Preheat your oven to 375°F (190°C).
-
Season the pork chops with salt and pepper to your liking, and place them in a medium oven-safe skillet. Layer the onions, sweet potatoes, and apples on top. Sprinkle with brown sugar, and season with 2 teaspoons of pepper and 1 teaspoon of salt.
-
Cover the skillet and bake for 1 hour, until the sweet potatoes are tender and the pork chops reach an internal temperature of 145°F (63°C).
Nutritional Information (per serving)
| 313 | Calories |
| 12g | Fat |
| 39g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 5g | 23% |
| Cholesterol 45mg | 15% |
| Sodium 771mg | 34% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 5g | 18% |
| Total Sugars 24g | |
| Protein 14g | 27% |
| Vitamin C 20mg | 23% |
| Calcium 71mg | 5% |
| Iron 2mg | 9% |
| Potassium 646mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5